Psychophysiological insomnia treatmentįortunately, psychophysiological insomnia is curable. This is why primary insomniacs have little to no trouble sleeping away from their bed. Turn off the "stage lights," and all this goes away. The brain interprets the bed or bedtime as a threat and puts the body on high alert instead of letting it slip into forgetfulness. The brain and body assume that bedtime is "showtime," and the pressure to perform activates the arousal system. Okay, maybe not that bad, but close.īecause primary insomniacs often spend a great deal of the day worrying about the consequences of not getting sleep, they get stage fright when the time comes. When people with psychophysiological insomnia go to bed and attempt to sleep, they experience something akin to performance anxiety the same performance anxiety people get when they walk onto a floodlit stage or have their first job interview. ![]() The first step to overcoming psychophysiological insomnia is to understand it. How do I overcome psychophysiological insomnia? If you recognize yourself in these descriptions, there is a high probability you are experiencing psychophysiological insomnia. Tend to fall asleep anywhere but in your bed? Or, do you tend to doze off any time but your bedtime?ĭo your morning conversations revolve around how bad or good your night has been? And is your psychological state mainly determined by how well or poorly you slept? How do I know if I am suffering from psychophysiological insomnia?ĭo you go to bed at night feeling tired and sleepy, only to feel like a deer in the headlights when your head hits the pillow-alert, awake, alarmed? In other words, fear of not being able to sleep frequently perpetuates primary insomnia. Many of these factors have a psychophysiological origin and are rooted in anxiety about the consequences of sleeplessness. Primary insomnia might not be linked to physical disease or medication, but various factors still influence the onset. Psychophysiological insomnia is a form of primary insomnia where negative emotions and unhelpful coping strategies drive the insomnia. In contrast, secondary insomnia is caused by tangible, identifiable conditions such as depression, sleep apnea, or chronic pain, which keep people awake at night. Primary insomnia refers to insomnia that is not attributed to a physical or mental health disorder. ![]() ![]() Start Feeling Better The Two Types of Insomniaīroadly, insomnia is classified into two types - primary and secondary.
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